Yoga and Meditation

Yoga practice and meditation is a way of life that aims to remove obstacles and suffering from life to attain the highest spiritual goal ‘Samadhi’ or self-realization or union with higher consciousness. Yoga is not only about stretching and physical exercise. Yoga is practiced for everyday living in spiritual harmony. It is a holistic approach to healthy living. It helps to connect the mind, body, and spirit. It also improves daily living habits, helps to build better relations and in circulatory, respiratory, hormonal, digestive, excretory etc. It helps to achieve peace of mind, emotional mental stability. 

Meditation doesn’t include any exercise or bodily movements. A person sits in a particular posture and concentrates on the significant object, sound, breathe to focus the energy within the Body. It helps you gain your inner peace, and improves your stability, thought process and relieves stress.

Yoga has been originated in ancient India explaining the group of physical, mental and spiritual practices. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among them most well-known types of yoga are Hatha yoga and Raja yoga.

Yoga offers a multitude of mental and physical benefits. In the modern era of yoga, advances in technology and accessibility of information allow researchers to test and prove these benefits that have been discussed for generations.


  • Raja Yoga

  • Classical yoga

  • Ashtanga yoga

  • Hatha yoga

  • Yogacara and Vajrayana

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